“The Privilege of a Life Time” by Peter Metzner


The privilege of a lifetime is being
who you are.
The goal of the hero trip
down to your jewel point
is to find those levels in the psyche
That open, open, open,
and finally open to the mystery
of your self
being Buddha consciousness,
the Christ.

That’s the journey
(Joseph Campbell) Reflections on the Art of Living – A Joseph Campbell Companion

“Find a place where there is joy and the joy will burn out the pain” .

According to Campbell, Satan is the epitome of the intractable ego. That part of ourselves needing to be right, to defend ourselves, feeling separate, better than or not as good as others depending on our beliefs, dogma and life’s situations. Hell is the concretization of your life experiences, a place where you’re stuck, the wasteland. In hell, we blame others for our condition and are so bound to ourselves that grace cannot enter. What is hellish is being stuck without hope, without relief.*

How we mature, depends on taking responsibility for our choices, no longer blaming others, or expecting rescue from them. And to acknowledge the pain of loneliness however much we are invested in social roles and relationships. (James Hollis) Swamplands of The Soul. The mature person i.e. one who is psychologically free : “is confident in his inner world, responsible for his strengths and weaknesses, consciously able to love himself, and thus, able to love others”…. Marion Woodman

In a simple and poignant description of the human condition, and of growth; Jolande Jacobi, a Jungian analyst writes: “Like a seed growing into a tree, life unfolds stage by stage. Triumphant ascent, collapse, crises, failures, and new beginnings strew the way. It is the path trodden by the great majority of people, as a rule unreflectingly, unconsciously, unsuspectingly, following its labyrinthine windings from birth to death in hope and longing. It is hedged about with struggle and suffering, joy and sorrow, guilt and error, and nowhere is there security from catastrophe. For as soon as a man tries to escape every risk and prefers to experience life only in his head, in the form of ideas and fantasies, as soon as he surrenders to opinions of ‘how it ought to be’ and, in order not to make a false step, imitates others when possible, he forfeits the chance of his own independent development. Only if he treads the path bravely and flings himself into life, fearing no struggle and no exertion and fighting shy of no experience, will he mature his personality more fully than the man who is ever trying to keep to the safe side of the road.”
J. Jacobe, The Way of Individuation

There are two gremlins we face every morning.

Fear: I am too tiny it is too hard… I can’t do it.

Lethargy: – chill out tomorrow is another day…

Each will eat us alive… Fear and lethargy are the enemy they are not out there they are inside
Carl Jung wrote: The spirit of evil is the negation of live force by fear… only boldness can overcome that fear.
If the risk is not taken, the meaning of life is violated”

Our task is to recover our personal authority and discern the meaning of our lives.
Who are we to stand in its way?

Stepping Into Your Vision by Peter Metzner


“I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens.  I’ve knocked from the inside.” — Rumi

All of our trouble flows from being separated from our instincts.  C.G. Jung

Freud stated that “The price of civilization is neurosis”.   Neurosis meaning being someone you are not,  being split from your natural truth and being defined by an external definition of who you are.   Living a life that is authentically yours;  means being connected to your passion,  using and developing your gifts and natural abilities  in ways that are meaningful, useful and satisfying.   This is what vocational  integration is.    To get to this place requires some reflection and being  ‘real”  with your self.    Asking the larger and important questions can greatly help this process.

Below are powerful questions from James Hollis, PhD   that can help ease access to deeper insights.   Asking the “right”  questions;  stimulates our thinking  to seek to find answers.   We need   to ask and  be open and receptive to the messages we get.  Having solitude and quiet  allows us to hear and discern the answers that come.     Each may take some time so you may want to choose the one or ones that  resonate the most with you at this time.   

The Questions:

  • How do you know what is true for you?   How did you lose your personal authority in the first place?   Did you lose it through adapting  to circumstances?
  • What core ideas – are the defining ideas of my life?
  • What has brought you to this point in your life?  Fate?  Family influences?
  • What parts of history have framed your world?  Are there repeating patterns that make us prisoners of our history?
  • Which pieces or parts of your life are working  for you?
  • What constricts you?
  • What messages did you internalize?  i.e.  We are here to make money;  I have to be perfect,  successful;  have children and make them successful…
  • Why does so much feel like a script that has been written for you?
  • Am I choosing  security over truth?
  • Am I doing  what my peers do?
  • Do I change and grow and how?
  • Why is so much a disappointment?
  • Why do I hide so much from others?
  • What gets pushed underground in my unconscious?
  • Where do I experience the transcendent?

According to Jung, the highest calling is an appointment with our “self”.  We have an appointment with ourselves and not all of us keep it.     We need to mindful and discern where spirit is working in all areas of our lives. If the life we have lived has been too small and it may be too small for most of us;   the task of recovering ourselves is opening to largeness of our journey.

There are two  gremlins we face every morning.

Fear: I am too tiny it is too hard…  I can’t  do it.

 Lethargy:  – chill out tomorrow is another day…

Each will eat us alive… Fear and lethargy are the enemy, they are not out there they are inside.  We awaken only to fall back into the  comfort of our past life.

Jung also wrote:  ” The Spirit of evil is the negation of live force by fear… only boldness can overcome that fear.

If the risk is not taken, the meaning of life is violated.”

We all have a task and it is;  the recovery of personal authority and discerning the meaning of our lives.  Who are we to stand in its way?  We are responsible for finding meaning in our lives.

We can look at symptoms like depression, anxiety, addictions and compulsions as ruptures in our false self.   James Hollis also writes this is the psyche or our “self” trying to break out of the confines of the acquired or false self.    So welcome a symptom.  The psyche which has been captive may have a different agenda than the one our ego or acquired identity is following.    Symptoms may be the psyche no longer able to cooperate in going along the path we are taking.  Similar to the reins of a horse correcting us when we stray.

Jung believed  that every patient knew at some all level what they needed to do.   We all need to become our own psychotherapists
and heal the bridge and split from our natural truth.   The self knows you have always known.   This is the knowledge of the head in service to the knowledge of the heart which gives insight and the courage to live our lives.

If you knew what you are truly capable of, would you move forward into your life with tremendous enthusiasm and very little self-doubt?
Find  your voice and a place in your life where your brilliance  can shine through.  There is  something we all can do to bring us a sense of satisfaction and meaning.   Find  what you love the most in life.  Search inside for that deep passion or restlessness, and allow  yourself  the quiet and peace to give it full expression.
There is genius in every one of us, as a natural part of our birthright.  Let it come out.  The German Poet Rilke wrote: “Our task is to be defeated by ever larger things” .
References and suggested reading:
Finding Meaning in the Second Half of Life: How to Finally Really Grow up James Hollis PH.D, Gotham books New York, NY 2006
Why Good People Do Bad Things:  Understanding our Darker Selves.  James Hollis PH.D Gotham books New York, NY 2007
Memories Dreams , Reflections.  Carl Gustav Jung  Random House, Inc. 1963
 

 

River of Time Guided Visualization and Relaxation Process by Peter Metzner


How ready or able are you to: 

  • Eliminate stress?
  • Sustain self-confidence in the most challenging situations?
  • Maintain a healthy perspective towards life challenges?
  • Letting go of self-limiting beliefs?
  • Discovering your true life’s goals?
  • Staying  calm?
  • Generating a good nights sleep 365 days a year?
  • Enjoying a greater engagement with life?
  • Maximizing your energy all day long?
  • Dealing with the complexities of life?

For the price of a decent bottle of wine you can change your mood and life forever. 

I  made a CD and audio of a guided visualization and relaxation process I have been doing with various groups for over twelve years.  After going through the process,  many report:  increased self-confidence, sense of well-being, a healthier perspective, ability to  connect to meaningful goals, greater calmness and focus as well as sleeping better and having more energy!

The River of Time Audio enables you to experience  deep relaxation, allows you to release stress and let go of self-limiting beliefs.

It is crucial for health and mental well being to activate the the relaxation response daily.   A relaxed body relaxes the mind, giving a much greater capacity to manage life’s challenges.   It is clinically impossible to be anxious or stressed while the body is relaxed!

There are numerous ways to activate the relaxation response.    Gardening, golf, walking,  meditation and yoga to name a few.  An advantage of the guided visualization and relaxation  process is that not only does it assist  in achieving a deep state of relaxation – it  helps in letting go of self limiting beliefs and can you connect to the  true  North of your  inner compass.

After facilitating dozens of this process live to students, teachers, and people from all walks of life, many have connected to deeper and more meaningful goals;  and experienced the calmness, focus and drive to take action in going after them!

I hope you will experience this proven process.  Below is a  testimonial:

“I really enjoyed the River of Time CD!  After listening to the River of Time CD I experienced that I slept better than I had in a long while. Those 20 minutes were the most stress-free, relaxing, and encouraging 20 minutes ever!”
Once again, thank you!  Mollie D.

River of Time CD

The River of Time audio can be ordered for $9.99 from http://dynamicchangeinc.com/blog/shop/shop/river-of-time-digital-audio-download/

Or a  CD for 14.99 (Free Shipping) from:  http://dynamicchangeinc.com/blog/shop/shop/river-of-time-cd/

Please send your comments. They will be helpful for others to see!

Safe Stress: The Art of Coping by Peter Metzner


With  chronic stress so detrimental to health, productivity and sense of well being;  it is important to find ways, habits of thought  and strategies to bring balance back to our lives.   Everyone is different and each may find their own strategy that works best.  Below are practical and immediately useful insights that can help to find greater joy and meaning to life.   The good news is that these are not expensive.

First,  we need to do something every day that is relaxing and we like to do just for the sake of it.  For me, I find that meditation is an ideal way to start off the day by visualizing what I want to accomplish and experience. I set an intention for the impact I want to have from my classes, seminars and coaching. Try it it works!

Exercise is another stress buster. Daily exercise even it it is walking briskly for 30 to 40 minutes, flushes out stress hormones and gives a fresh perspective on things.   There is a lot of literature and research that also shows a link between a poor diet and chronic diseases.   Processed food, sugars found snack foods and soft drinks are linked to obesity, high blood pressure, ADD, moodiness,  low energy as well as inflammatory diseases.   A diet rich in unprocessed foods, fruits,  and fresh vegetables will give our bodies the fuel it needs to repair itself.  A “healthy”  diet will also help in our having more energy and impact our sense of well being.  Think about what would happen if you put bad fuel in a car?   A typical fast food diet is like putting impure low octane fuel in an engine.  Avoid the “hit and run junk food”

“An optimistic attitude enhances coping skills and ability to deal with stress more productively.  If we can be more accepting of our current life situation without judging ourselves, and learn from each of our difficulties.. a profound shift starts taking place.   We start to see our situation as a necessary part of our growth and development.  Problems no longer are things we dread and fear but are seen as needed developmental opportunities for us to grow and become more capable and mature* .” (Holzman)  Shifting to an intention and a belief  that I can do it,  helps rewire our brains, trigger more positive emotions and helps us to take more productive and necessary actions to move forward .

Managing the negative, self-deprecating or worrying thoughts that fuel anxiety and feed depression – is personal power.  To do this entails learning the art of inner quiet and creating a space where you can find your “reset” button.  You can achieve this through the discipline of daily meditation practice, which acts as a detox for your energy system (mental and physical).  Ironically the “discipline” is really in doing nothing, learning to still the mind and find the comfortable inner quiet in your body. Wayne Dyer states “You will find your “Self” in the space between two thoughts.

Dr. Andrew Newberg; a radiologist at Penn; one of the nations most prestigious teaching  hospitals and authority on “Neuro-theology” found that even novice meditators  in a study, improved their memories by meditating just twelve minutes a day,  for only a few weeks. Even just thinking about what you value most in life, i.e, compassion, reason, love, peace, empowerment… will literally strengthen the neural connections that enable you to carry those values into the rest of your life” **

References and additional reading:

* Pamela Holzman:   http://www.pamelaholtzman.com/its-not-obsession-its-discipline/

** Fringe.ology  * How I tried to Explain Away the Unexplainable – And Couldn’t, Steve Volk;  Harper Collins 2011

The National Wellness Institute at: http://www.nationalwellness.org/